Calisthenics for
Beginners
Workout Program
🔥 Body Transformation — Build strength and redefine your physique
with calisthenics.
💪🏼 Structured Workout Plans — Receive video demos, detailed reps,
sets, + more.
🚀 Step-by-Step Progressions — Sustainable progress with tailored
exercise variations.
👌🏼 Lifetime Access, One-Small Payment — No subscriptions. Enjoy
top-tier results for life!
hours Googling “best calisthenics routines”
+ days trying new exercises
+ weeks of inconsistent workouts
+ months stuck in plateaus
+ years of inefficient progress
+ ∞ time overthinking...
= endless frustration and missed gains!
There's an easier way
Supercharge your training instantly, achieve epic skills, get results!
Calisthenics Beginner Plan Results
Transform Your Body
You will learn to transform your body with calisthenics. Build lean muscle, burn fat, and get stronger with minimal equipment and your bodyweight as resistance.
Master The Foundations
Along the way you will master the foundation Calisthenics skills such as - pull ups, chin ups, dips, handstands, l-sits, pistol squats and more.
Starting Calisthenics Can Be Hard...
When we set out to create Calisthenics for Beginners Workout Program,
one thing stood out as our top priority: simplicity. As we've learned
through our own journies, progressing with Calisthenics can quickly
become overwhelming, especially as a beginner.
After years of refining a solution to make this a reality, we're proud
to introduce The Calisthenics for Beginners Workout Program — a way to
deliver top-tier Calisthenics coaching at an affordable price, so you can
start your journey with confidence.
Prerequisites
None!
This program is perfect for all levels. We've even made it so beginner-friendly that you don't need any prior experience with calisthenics or fitness.
Start NowHere's What You'll Master
🔥 Pull Ups
Master the pull up, the king of upper body exercises, to build a strong back and arms.
🚀 Wall Handstands
Develop your shoulder strength and balance with the wall handstand.
💥 Chin Ups
Build a strong back and arms with the chin up, a staple in any calisthenics routine.
👌🏼 L-Sit
Develop core strength and stability with the L-Sit, a challenging core exercise.
🙌🏼 Dips
Sculpt your chest, shoulders, and triceps with the dip, a fundamental upper body exercise.
🦵🏼 Pistol Squats
Build leg strength and balance with the pistol squat, a challenging single leg exercise.
🚩 Human Flag
Master the human flag, an advanced calisthenics skill that requires full body strength and control.
+ More
Plus many more exercises and progressions to help you build a strong, functional body.
One small payment gets you over $400 dollars worth of value.
Here’s a breakdown:
Premium App Features:
Usually $39 per month
Get access to the Calisthenics Beginners App, premium features designed to help you track your progress, follow your workouts, and get the most out of your transformation.
👍🏼 Free App Access
🎥 Video Demonstrations
💪🏼 Workout Plans
🔥 Reps, Sets, Rest Times and other details
📅 3-to-6 Day Workout Plan
📈 Progress Tracking
📑 Coaching Notes and Tips
👏🏼 Weekly Progress Guides
😮 Repeatability for years of progress
+ Programs
Access to four comprehensive Calisthenics For Beginners Workout Programs to help you progress from beginner to advanced.
Level 1 - Foundation
$99 value
Perfect for absolute beginners starting their fitness journey and learning calisthenics basics.
- Simple Movements:
Start with easy exercises designed for beginners. - Minimal Equipment:
Master bodyweight exercises with minimal gear. - Build Confidence:
Gain strength and control at your own pace.
Level 2 - Skill Progression
$99 value
Ideal for those with some workout experience looking to build learn the skill of calisthenics.
- Skill Focus:
Begin developing stength and skill with more challenging exercises. - Progressive Exercises:
Push past the basics with slightly more challenging movements. - Form Improvement:
Focus on learning form, technique and control.
Level 3 - Building Strength
$99 value
Designed for individuals with training experience aiming to build strength through calisthenics.
- Strength Focus:
Develop the strength you need to progress to more advanced movements. - Advanced Movements:
Learn more dynamic moves to challenge your strength and coordination. - Strength Strategies:
Discover optimal sets, reps, and rest times to maximize your strength gains.
Level 4 - Mastery
$99 value
For those with a solid foundation in strength and calisthenics, ready to take on the foundational movements.
- Bring It All Together:
Combine your strength and skills to master the foundational movements. - Ultimate Body Control:
Gain total mastery over your bodyweight. - Advanced Techniques:
Learn advanced techniques to take your training to the next level.
+ Nutrition for Training & Muscle (All-in Plan)
You asked, we delivered. To maximize your results, training, and
muscle growth we're including our best selling "Nutrition for
Training & Health" + "Nutrition for Muscle & Strength" books.
(All-in plan only)
Nutrition for Training & Health
$54 value
Discover how to meal prep, eat healthy, and fuel your body for training and health with our nutrition guide.
- Meal Prep:
Learn how to meal prep for success and save time. - Healthy Eating:
Discover how to eat healthy and fuel your body for training. - Nutrition Guide:
Get a complete nutrition guide to support your training and health.
Nutrition for Muscle & Strength
$75 value
Learn all about protein intake, muscle building foods, and nutrition strategies to maximize muscle growth and strength.
- Protein Intake:
Discover how much protein you need to build muscle. - Muscle Building Foods:
Learn about the best foods to eat for muscle growth. - Nutrition Strategies:
Get nutrition strategies to maximize muscle growth and strength.
Your Path to Real Progress
Real Expertise, Real Transformations.
Coaching is our passion and our life. We train, study, and constantly
challenge ourselves — and now we're here to share everything we've
learned with you through the Calisthenics for Beginners Program.
With an exercise science background and over a decade of experience in
the fitness and calisthenics fields, we have successfully guided thousands
of individuals in transforming their bodies and building strength through
calisthenics.
The Calisthenics for Beginners Program encapsulates all our experience
— real-world results, expert knowledge, and proven strategies to help you
build the body, strength, and skills you deserve.
I've achieved things whilst training that I'd never would have even dreamed possible before - like getting my first ever ring muscle up, and getting visible abs!
Brdiget Cowie
Ring Muscle-Up
THOUSANDS OF HAPPY MEMBERS
Our epic members come from all over the world, spanning all ages, stages, and fitness levels.
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Nika Dementyeva
Great calisthenics coaching. The program is easy to follow. Also, the app is really useful for training alone.
James Webber
Great Coaching! I went from struggling to do a pull up to doing a sets of 5 in about 6 weeks, thanks guys.
Eleanor Lerning
Highly recommend! The training was specific, achievable, and fun, keeping me motivated. I've achieved my goals and more.
Build a Strong, Sculpted Physique with Calisthenics!
The Calisthenics Beginners Program isn’t just about building strength
— it’s about shaping a lean, defined body while gaining control over
your movements
Join a community of individuals ready to
unlock their full potential, gain confidence in their physique, and
feel proud of their progress. This is your path to looking and feeling
your best while mastering bodyweight exercises that transform both how
you look and live.
Pricing
Save hours of frustration, achieve faster gains, get results!
$100 off for the first 2832 customers (6 left)
Starter
$169
$69
USD
- Premium App Features
- Calisthenics Beginners Plan Lvl 1
- Calisthenics Beginners Plan Lvl 2
- Calisthenics Beginners Plan Lvl 3
- Calisthenics Beginners Plan Lvl 4
- Results Tracking
- Coaching notes & tips
- Nutrition for Training & Health
- Nutrition for Muscle & Strength
- Lifetime updates
Pay once. Get unlimited access!
All-in
$199
$99
USD
- Premium App Features
- Calisthenics Beginners Plan Lvl 1
- Calisthenics Beginners Plan Lvl 2
- Calisthenics Beginners Plan Lvl 3
- Calisthenics Beginners Plan Lvl 4
- Results Tracking
- Coaching notes & tips
- Nutrition for Training & Health
- Nutrition for Muscle & Strength
- Lifetime updatesUpdated 1 week ago
Pay once. Get unlimited access!
Today was the day. Everything just felt right. I was able to get my first muscle-up!
Eddie Wright
First Muscle-Up
30 Day
Money Back Guarantee
We are so confident that you will be thrilled with your purchase that we are offering a no-questions-asked 30 day money back guarantee. If you're not happy with your purchase, just let us know within 30 days and you'll get every penny back, no questions asked.
Frequently Asked Questions
How many days a week do I need to work out to see results?
We recommend a minimum of 3 days a week to see results. Consistency is an essential part of you seeing the best results possible.
How do I improve?
Each exercise will have coaching notes with tips on how to improve.
What equipment do I need?
You'll need an area you can do pull ups and dips. You'll also need a set of resistance bands. Otherwise, all you need is your body and a positive attitude!
How long do the workouts take?
Roughly 60 minutes.
How long will it take to see results?
Most notice changes in their body within the first 4-6 weeks. Bigger changes start to become more noticeable the more consistent you are with your exercise routine. This type of training isn't a quick fix, it's a forever journey, focused on becoming the best version of yourself.
What if I'm new to working out?
This is the perfect place to start! This program is specifically designed for absolute beginners.