Calisthenics Push Pull Legs FREE Workout Program - Calisthenics Beginners

Calisthenics Push Pull Legs
FREE Workout Program

$100 FREE

Get Lifetime Access

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Program Results

Follow this 3-Day Split of Push, Pull, and Leg workouts to reshape your physique with Calisthenics.

Enhance muscle definition, size, and strength using just your body weight and a few simple pieces of equipment.

Throughout this journey, you'll perfect fundamental calisthenics techniques, including pull-ups, chin-ups, dips, handstands, L-sits, pistol squats, and more.

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Prerequisites For This Workout

None!

This workout program is designed for beginners of all levels, ages, and stages.

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Calisthenics Beginner Workout Program

Proudly built by

Coach Lyida

This workout program will give you the structure, guidance, and accountability you need to build a physique you're proud of and master foundational calisthenics skills.

Changes You'll Notice:

Lean Muscle

Lean Muscle

Strength

Strength

Confidence

Confidence

You'll Master these Calisthenics Movements:

Wall Handstands

Wall Handstands

Pistol Squats

Pistol Squats

Pull Ups

Pull Ups

Human Flag Progressions

Human Flag Progressions

Dips

Dips

Chin Ups

Chin Ups

L-Sit

L-Sit

Inverted Rows

Inverted Rows

Push Ups

Push Ups

Levels included in this Calisthenics Beginner Workout Program

When you start the program start at the level that you feel comfortable with.

You can progress or regress levels as you see fit.

LEVEL 1

For absolute beginners to exercise and calisthenics.


LEVEL 2

For those who have some experience with training.


LEVEL 3

For those who have been training for a while and have some experience with calisthenics.


LEVEL 4

For those with a good foundation of strength and calisthenics skills.

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What You Get

  • 📱 Free App Access
  • 🎥 Video Demonstrations
  • 💪🏼 Workout Plans
  • ⚡️ Ability to Log Workouts
  • 🔥 Reps, Sets, Rest Times and other details
  • 📈 Progress Tracking
  • 📑 Coaching Notes and Tips
  • 🚀 & More
Calisthenics push pull legs workout program for beginners

Advice, Support, and Feedback

Join the free Calishtenics Beginners Reddit Group.

Post your questions, progress pictures or videos to the group to get feedback from me and other like-minded Calishtneics beginners.

You don't have to own this program to join the group, it's open to everyone.

r/CalisthenicsBeginners

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Frequently Asked Questions

How many days a week do I need to work out to see results?

We recommend a minimum of 3 days a week to see results. Consistency is an essential part of you seeing the best results possible.

How do I improve?

Each exercise will have coaching notes with tips on how to improve.

What equipment do I need?

You'll need an area you can do pull ups and dips. You'll also need a set of resistance bands. Otherwise, all you need is your body and a positive attitude!

How long do the workouts take?

Roughly 60 minutes.

How long will it take to see results?

Most notice changes in their body within the first 4-6 weeks. Bigger changes start to become more noticeable the more consistent you are with your exercise routine. This type of training isn't a quick fix, it's a forever journey, focused on becoming the best version of yourself.

What if I'm new to working out?

This is the perfect place to start! This program is specifically designed for absolute beginners.

Calisthenics Push Pull Legs
FREE Workout Program

$100 FREE

Get Lifetime Access

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