Program Results
Follow this 3-Day Split of Push, Pull, and Leg workouts to reshape your physique with Calisthenics.
Enhance muscle definition, size, and strength using just your body weight and a few simple pieces of equipment.
Throughout this journey, you'll perfect fundamental calisthenics techniques, including pull-ups, chin-ups, dips, handstands, L-sits, pistol squats, and more.
Calisthenics Beginner Workout Program
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This workout program will give you the structure, guidance, and accountability you need to build a physique you're proud of and master foundational calisthenics skills.
Changes You'll Notice:
Lean Muscle
Strength
Confidence
You'll Master these Calisthenics Movements:
Wall Handstands
Pistol Squats
Pull Ups
Human Flag Progressions
Dips
Chin Ups
L-Sit
Inverted Rows
Push Ups
What You Get
- 📱 Free App Access
- 🎥 Video Demonstrations
- 💪🏼 Workout Plans
- ⚡️ Ability to Log Workouts
- 🔥 Reps, Sets, Rest Times and other details
- 📈 Progress Tracking
- 📑 Coaching Notes and Tips
- 🚀 & More
Frequently Asked Questions
How many days a week do I need to work out to see results?
We recommend a minimum of 3 days a week to see results. Consistency is an essential part of you seeing the best results possible.
How do I improve?
Each exercise will have coaching notes with tips on how to improve.
What equipment do I need?
You'll need an area you can do pull ups and dips. You'll also need a set of resistance bands. Otherwise, all you need is your body and a positive attitude!
How long do the workouts take?
Roughly 60 minutes.
How long will it take to see results?
Most notice changes in their body within the first 4-6 weeks. Bigger changes start to become more noticeable the more consistent you are with your exercise routine. This type of training isn't a quick fix, it's a forever journey, focused on becoming the best version of yourself.
What if I'm new to working out?
This is the perfect place to start! This program is specifically designed for absolute beginners.