Program Results
The muscle-up can feel impossible, it did for us not too long ago. We proved to ourselves it's possible, and now we want to help you do the same.
We built this program, for the beginners, battlers and those who thought they'd never be able to do a muscle-up.
This is our true beginners guide to Master Your First Muscle-Up.
Follow the plan, start where you feel comfortable, stay consistent at your own pace, and your muscle-up will come.
Along the way, you'll gain strength, power, and skill, setting you up for success in all your future calisthenics training.
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Muscle-Up Beginner Workout Program
Proudly built by
FROM 0 to 1 MUSCLE-UP
This workout program will give you the structure, guidance, and accountability
you need to level up your muscle-ups from 0 to 1 or
more!
Changes You'll See:
Increased Power
Strength Gains
More Skill
Movements You'll Master:
Muscle-Ups
Weighted Chin-Ups / Pull-Ups
Weighted Dips
What You Get
- 🎥 Video Demonstrations
- 💪🏼 Workout Plans
- 🔥 Reps, Sets, Rest Times and other details
- 📅 3-Day Workout Plan
- 📈 Progress Tracking
- 📑 Coaching Notes and Tips
- 🏋️ More Exercises & Progressions
- ✨ 5x the number of Programs
- 👏🏼 Weekly Progress Guides
- 😮 Designed to be repeated for years of progress
Normal Price: $100 USD
SAVE 70%
Frequently Asked Questions
How many days a week do I need to work out to see results?
We recommend a minimum of 3 days a week to see results. Consistency is an essential part of you seeing the best results possible.
How do I improve?
Each exercise will have coaching notes with tips on how to improve.
What equipment do I need?
You'll need an area you can do pull ups and dips. You'll also need a set of resistance bands. Otherwise, all you need is your body and a positive attitude!
How long do the workouts take?
Roughly 60 minutes.
How long will it take to see results?
Most notice changes in their body within the first 4-6 weeks. Bigger changes start to become more noticeable the more consistent you are with your exercise routine. This type of training isn't a quick fix, it's a forever journey, focused on becoming the best version of yourself.
What if I'm new to working out?
This is the perfect place to start! This program is specifically designed for absolute beginners.
Muscle-Up
Workout Program
For a fully detailed plan from A-Z on how to unlock your first muscle-up as quickly as possible, try our premium program, packed with everything you need to succeed.
Normal Price: $100 USD
SAVE 70%
